A. EMOM x 10‘X’ Wall Walks/Handstand Holds/Handstand Walks B. Three rounds for time:50-40-30-20-10 Double-unders12-10-8-6-4 Dumbbell Push PressRest 1:1 *Eg. If it takes you 3 minutes to complete round/rest for 3 mins. Photo: Luke & Sally mastering gymnastic skills.