Five rounds, each for time:
Row 400m
15 Burpees (over the rower)
*Three person rotation per rower.
Comments are closed.
More Stories
WOD: Wednesday
A. Snatch (Power or Squat)EMOM x 4 minutes:1 Snatch every 20seconds (Light to moderate load)Rest 1 minuteEMOM x 4 minutes:1 Snatch every 30 seconds (moderate load)Rest 1 minuteEMOM x 7 minutes:1 Snatch every 60 seconds (increment to heavy) B. Partner Workout:For time:100 Overhead Squats 50/35kg*Bar must be returned to the ground every 5 repetitions. *Click in the post to watch the follow up to yesterdays nutrition video.