Today’s workout is all about the Muscle-up. Whether you are yet to get your first pull-up or you’re a muscle-up guru, there is plenty to be gained from this session – so come on in!
A. 10 min. practice: Lower from front support to false grip.
B. 10 min. practice: Transitions (progressively higher rings)
C. 10 min. False grip hangs/pulls.
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Here are a few of the sites that we commonly refer to in our quest for better nutrition. Remember that education is the key to success – please have a browse through these sites. Mom and Raw Milk – Talk to Me Johnnie. The Whole 30 Tell Me What to Eat – Talk to Me Johnnie. Robb Wolf CrossFit Football Nutrition Prescription (especially for those wanting to be bigger, faster, stronger)
