AMRAP in 25 minutes of: Farmers Carry Run Overhead Carry Run *Choose your own load for both movements. *The course for the workout is the short loop (out the back door/in the front door). Tips: Pick sensible loads for the FC and OHC that allow you to perform the distance with a maximum of 2-3 breaks per round. Think about maintaining good posture for each movement i.e. chest/eyes up, scapula retracted and shoulders elevated for the FC and shoulders active, elbows locked, neutral spine and Lats engaged overhead.