For distance:
Run or Row for 20 min.
*each 90 sec. perform 5-10 push-ups.
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WOD: Thursday
A. Five rounds for time:Row 300m/Echo 750m10 Dumbbell Snatch (Left arm) 22.5/15kg10 Overhead Lunge (Left arm) 22.5/15kg10 Dumbbell Snatch (Right arm) 22.5/15kg10 Overhead Lunge (Right arm) 22.5/15kg B. Optional Extra:Three rounds for max reps:Strict Pull-upsRest 2 minutes between efforts*Record- highest and lowest reps + total repetitions. Photo: It has been a great week of achievement for Davina – What a feeling!!! This makes my heart sing 😀 Remember – nothing worthwhile ever comes easy – enjoy the journey!!!