Six rounds for time of:
Run 400m
25 Burpees
*Compare to last time – here.
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WOD: Thursday
A. Drop Snatch + Snatch Balance + Overhead Squat (1+2+3) *Build in weight across 15-20 minutes discarding the drop snatch and then snatch balance as they become limiting. B. AMRAP in 10 min. 60 Double-unders 5 Bar Muscle-ups