*7.00am session only today.
“Diane”
21-15-9 reps for time of:
Deadlift 100/70kg
Handstand Push-up
*Don’t be scared, a wide variety of scaling options will be provided!
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WOD: Monday
EMOM x 28 minutes:Min 1. ‘X’ Gymnastic Pull *Min 2. ‘X’ Deadball over shoulder *Min 3. 20/16cal RowMin 4. Rest * DBOS – Choose your weight and reps (approx. 40 seconds of work on first round) Maintain repetitions across all rounds.* Choose a repeatable pull movement (strict, kip, C2B, Muscle-ups) and maintain repetitions across all rounds. Photo: A shout out to Chrissie who has been working so hard on improving her Squats. So great to see everything coming together. Awesome work Chrissie!!