Five rounds for reps of:
1 min. Row (cal)
1 min. Rest
1 min. 10m shuttle run
1 min. Rest
1 min. Ball Slam
1 min. Rest
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WOD: Monday
*Please note that we are back to our normal timetable this week! AMRAP in 20 min: Run 250m 7 Push Jerk 60/40kg 5 Pull-ups *Increment the pull-ups by 5 reps each round.