WOD: Thursday

WODs August 19, 2015

A. Five sets: Pause Front Squat + Front Squat
*Maintain the heaviest weight possible across the sets.

B. EMOM x 7:
7 Pull-ups
Max reps Thrusters 40/30kg
*If you fail to make it to the barbell in any round you are out.

chris

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For time: Row 500m 50 Toes to Bar 50 Ball Slams 12/9kg Rest Row 350m 35 Toes to Bar 35 Ball Slams Rest Row 200m 20 T2B 20 Ball Slams *Record your time for each individual section and then add them together for a total.