WOD: Friday

A. Drop Snatch
*Work to a heavy single.

B. Snatch Balance
*Work to a heavy single.

C. Overhead Squat
*Work to a heavy single.

WP_20150821_18_22_07_Pro

WP_20150821_18_22_01_Pro

WP_20150821_18_21_55_Pro

Comments are closed.