WODs August 20, 2015 A. Drop Snatch *Work to a heavy single. B. Snatch Balance *Work to a heavy single. C. Overhead Squat *Work to a heavy single. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
Performance Development Due to our involvement in the Queensland Weightlifting Championships this weekend, the 8.00am Performance Development session will run concurrently to our normal 7.00am session.