Surprise! Come in and see.
The surprise was “Grace” or “Heavy Grace”.
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WOD: Tuesday
We hope you all had a great Easter long weekend. A. Back Squat 3 x 5 @ 80% *Perform max reps in the 3rd set. B. Shoulder Press 3 x 5 @ 80% *Perform max reps in the 3rd set. C. Three rounds: 1 min. strict pull-ups 1 min. rest