7.00am
AMRAP in 20 minutes of:
Run 200m
Tyre Flip 1M/3F
30 Walking Lunge Steps
8.00am
A. 1RM Thruster
B. Triangle Couplet
15-10-6 reps for time of:
Thrusters
Bar muscle-ups
*Weight Guide: Check out the event Triangle Couplet and pick a weight that replicated the difficulty that the games athletes faced. Otherwise, use about 60-70% of your 1RM Thruster.
