10 Rounds for time of:
3 Deadlift (60-70%)
6 Box Jump (M30-40″/F24-30″)
Run 100m
*rest 30 seconds after each round.
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WOD: Tuesday
For time:Run 560m, Five rounds of:15 Deadlifts 70/50kg15 Toes to bar then,Run 560m *Advanced athletes scale up to 85/65kg Photo: Kim during “12 Days of Christmas”. I am no photographer but think the composition of this photo is perfect!! A huge shout out to Grant Williams for coming in for every session and capturing the love, pain, joy and struggle of the WOD. Thank you on behalf of everyone.