*Well done to Chris T. for one of the stand out efforts during “Hursty” on Wednesday!
A. Clean Pull + Power Clean + Jerk
*Build to a heavy set over the course of 15 min.
B. Three rounds for time of:
15 Hang Power Clean
15 Hand Release Push-ups
Comments are closed.
Please note that the gym is closed today. Here is a workout you can do from home. Five rounds for time of: 5 Wall Climb 10 Sit-up 20 Box Jump Notes: For the wall climb feel free to reduce your range of motion (i.e. less vertical) to suit your level of ability but work hard to maintain the same mechanics and body position nonetheless. Otherwise you can scale back to push-ups with feet elevated or normal push-ups. Keep the sit-ups nice and strict and find something nice and sturdy to jump on for the BJ.
