In anticipation of the sore and fatigued bodies from the Hursty workout, today’s sessions are Open Gym format. All session will run at the normal times and a variety of options will be provided to cater for your state of fatigue.
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WOD: Friday
For time:Run 800m50 Power Snatch 35/25kg100 Toes to Bar 50 Power Snatch 35/25kgRun 800m *Note: Various scaling options will be available. Photo: One for the ladies and kids. Triathlon Pink – Many of you know the battle Sas has had over the past few years, so this one is close to all of our hearts. If you are keen to join or know more ask join Facebook Triathlon Pink – ‘Sas Crew’ or talk to Sas or Marie in the box.