WODs July 9, 2015 10 Sets: 3 Bent Over Row *Perform with a x131 tempo. *Superset set odd numbered sets with 5 Seated Shoulder Press. Optional Finisher: Tabata Row for distance. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 13, 2024 WOD: Tuesday May 12, 2024 WOD: Monday Comments are closed.
WOD: Saturday 7.00am Team/Partner workout. We need lots of you to make this happen so come on in! 8.00am A treat from NCLab.