A. 1RM Front Squat
*This result will serve as a benchmark to compare against after our next strength cycle.
B. Ascend as far as possible in 12 minutes:
3 Thrusters 40/30kg
3 Burpees (over the barbell)
*Increase by 3 reps per movement per round.
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“The Challenge” Description: The challenge is a full day activity that is designed to test your fitness and mental fortitude with real world challenges. The day will start at 8.00am at the gym where you will jump on a bus and head out to the first challenge of the day. The number and duration of which will not be disclosed. From there expect to run, walk, jump, carry, navigate and problem solve. You will get dirty, you will be tired and you’ll have to motivate each other to survive the day. The day is going to be quite challenging and will require a level of fitness that allows you to cover large distances on foot, carry odd objects and participate in water activities safely. Other than your personal belongings, everything else will be taken care of. You will be transported from location to location via bus and your food and water will be provided. Once the challenges are all done, you will be returned to the gym and we’ll share a beer while we re-cap the day’s activities. When: Saturday 20th February Time: 8.00am departure. Where: Depart/Return at the gym. What to Bring: Personal Belongings. Fitness Level: Intermediate How Much: $75 per person
