Due to the Queens birthday public holiday our usual session times won’t be running. Come on in for Open Gym between 3:00pm-4:30pm. A workout will be provided for those unsure of what to do. Hope to see you all there.
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WOD: Friday
EMOM x 10: 5 Clean and Jerk EMOM x 10: 7 Clean EMOM x 10: 10 Deadlift *Use the same load throughout the workout. *The clock does not stop or reset between movements.