20 min to complete 5 unbroken rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Choose own load.
*Must use same weight for all 5 rounds for rx’d.
*Rest as much as you like between rounds so long as you complete the 5 rounds inside 20 min.
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A. EMOM x 14 minutes:Minute 1: ‘X’ Toes to BarMinute 2: 3-5 Snatch balance (light load) B. Overhead Squats 10 x 2 @90%+ Photo: Coach Luke in action. Photo courtesy of Coach Danielle. Loving creating this awesome team to support you all!!
