WOD: Wednesday

A. Build to a max for the following complex:
1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats

B. Ten rounds for time of:
1 Power Snatch
2 Snatch Balance
3 Overhead Squat
10 Burpees (over barbell)
*Use about 75% of the max you achieved in Part A for load.
*Reduce the burpees by 1 rep each round.

 

5am

9.15

5pm

Comments are closed.