*Open Athletes: Don’t forget that your score is due an HOUR EARLIER this week (10:00am).
*Photo: This has to be the best story of the Open so far. Tim came in on Saturday morning never having done a muscle-up before and walked out with nearly a whole round on 15.3. Awesome!
EMOM x 25min.
1. Strict Pull-up
2. 15 x Ball Slam
3. Row 200/180m
4. Strict T2B
5. Rest
*Choose your own reps for the Pull-ups and T2B – this should be a challenging but repeatable (5 rounds) number.
Comments are closed.
30-20-10-5 reps for load of:Bench Press*Complete a set of Toes to Bar and Double-unders in between efforts of bench press.*Choose T2B and Double-under repetitions that allow for quality linked movement and maintain across. Photo: A huge shout out to Harry McKenzie who was selected in the Queensland AFL team over the weekend. We love this kid and could not be prouder!! Knowing Harry – his positivity, give it all attitude and hard work make this even more rewarding. Go get them Harry- Your Coastal fam are cheering for you!!!
