WOD: Monday

CrossFit Open 15.3
– Please be sure to watch the video and read the rules/scalings before you come in to the gym and don’t forget to read our Tips and Strategies.
– If you’ve already done it, you’re welcome to come in to do some other training or to repeat the workout simply for the training effect.

Open 15.3 Firday Sat

OPen 15.3 Mon am



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