Please note the Change of Schedule for this Saturday.
Perform as many rounds as possible in 20 minutes of:
Run 400m
15 Toes to Bar
7 Wall Climbs
*A wet weather friendly version of the workout will be provided if the weather is bad.
Notes: You can scale the wall climb by reducing range of motion (don’t go as far in to the wall) or use a sub like shoulder taps with the feet elevated etc.
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Let’s build strength!!!This will mark the start of our Back Squat progression so we encourage you all to attend. A. 1RM Back Squat B. Advance for 7 minutes:5 Push ups5 Strict Sit ups*Add 5 repetitions to each movement per round. Photo: Congratulations to Nate on completing the CrossFit Open Qualifier over the weekend. Awesome work Nate- you should be so proud of your continued achievements.
