WOD: Saturday

Run 1200m
400m Odd Object Carry (sandbag, weight-plate etc.)
Run 1200m
*You should not be able to run during your odd object carry.
*Feel free to do this in pairs and perform a fireman’s carry for your odd object carry.

For time:
30 Deadlifts 85/60kg
30 Toes to Bar
20 Deadlifts
20 Toes to Bar
10 Deadlifts
10 Toes to Bar

Rest until well recovered, and then….

For time:
15 Thrusters 60/40kg
30 Chest-to-Bar Pull-Ups
10 Thrusters 70/47.5kg
20 Chest-to-Bar Pull-Ups
5 Thrusters 80/55kg
10 Chest-to-Bar Pull-Ups


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