AMRAP in 3 minutes of:
3 Power Cleans (touch & go)
6 Push-ups
9 Squats
Rest 1 min. and repeat for a total of 5 cycles.
Compare to your last result from Sept 8th – here.
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AMRAP in 20 min: Run 100m Max effort L-sit Run 100m Plank 30 sec. *Time in the L-sit is your score.