WODs October 27, 2014 *Click the video for some squatting motivation. A. 10RM Overhead Squat (15 min) B. Five rounds for time of: 20 Goblet Squat 24/16kg 20 KB Swings 24/16kg *Perform 10 Burpees each time you put the KB down. *15 min cut off. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like May 19, 2024 WOD: Monday May 17, 2024 WOD: Saturday Comments are closed.
WOD: Friday A. Every 2 min. x 10 rounds: 1 Clean & Jerk *Build across the sets to a heavy single for the day. *Any style of Clean & Jerk. B. 10-1 reps for time of: Unbroken T&G Power Clean 60/40kg