*Thanks to “The Wiggles” who came to train on Tuesday morning!
“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5/30kg
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WOD: Friday
A. Front Squat 5-5-5-5-5 B. 21-18-15-12-9-6-3 reps for time of: Push-ups *Walking Lunge 20m after each set of push-ups. *May be scaled up to HSPU.