7.00am
Partner Helen
Three rounds for time of:
Run 400m (each)
42 KB swings 24/16kg
24 Pull-ups
*The run is performed as a relay.
*Once both partners have finished the run you may share the KB swings and pull-ups however you like but only one person can work at a time.
8.00am
For time:
50 Pistols (alternating legs)
40 Wall Ball (men 10kg to 11ft, ladies 8kg)
30 Toes to Bar
20 Overhead Squat 60/40kg
10 Muscle-ups
