A huge welcome to Olivia Maya – joining our awesome community as a COACH. Thank you to our crew for giving Olivia such a warm welcome. Already her positive energy and passion is giving lots of inspiration and extra energy. Olivia will be Coaching the following session:Monday am sessionTuesday 9:15am, Tuesday pmThursday pm. A little bit about Olivia-“Hailing from South West London, England, Olivia has 5 years CrossFit experience with shy of 3 as a coach. She is passionate about helping people use movement to bring the best out themselves! This has extended to using swimming as a means of therapy for disabled adults. When she’s not in the gym, Olivia can be found getting stuck into any kind of sport or activity offered up to her, including skateboarding and swimming. It is great to have you training with us as well as Coaching. Great to have you on board!!!
For load and time: 20 Burpees (over barbell) 20 Overhead Squats 20 Burpees 20 Front Squats 20 Burpees 20 Back Squats *All lifts are from the ground. Advice on loading: Pick a load for the OHS and FS that you might have a shot at getting unbroken but it shouldn’t be a certainty. The back squat is a little different – for the sake of safety (the bar is coming from the ground each time) pick a weight that you are confident that you can do UB. This should not be easy but should be UB.