For time:
20 Overhead Squats 50/35kg
30 KB Swings 24/16kg
40 Wall Ball 10/6kg
50 Double-unders
50 Burpees
50 Double-unders
40 Wall Ball
30 KB Swings
20 Overhead Squats
*25 min cut off.
Comments are closed.
More Stories
🌱SPRING KICKSTART has begun – Join us!!
🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep Smart: Why It Matters and How to Improve it
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
WOD: Thursday
7-10 sets: 1 Power Snatch + 1 Hang Squat Snatch *Build in weight across. 10-1 reps for time: Deadlift 40/30kg Overhead Squat 40/30kg ROMWOD Reminder – For those feeling a little sore or stiff come on in for a long ROMWOD. Photo: Bodo laughing his way through 21.2 🙂