WODs August 8, 2014 7.00am Pick a Benchmark WOD. 8.00am “Kinney” Run 1600 meters 15 Muscle-Ups 15 Deadlifts 100/70kg Run 1200 meters 10 Muscle-Ups 10 Deadlifts Run 800 meters 5 Muscle-Ups 5 Deadlifts Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like June 28, 2022 WOD: Wednesday June 27, 2022 WOD: Tuesday Comments are closed.
WOD: Wednesday A. EMOM x 9: 1. 20-40 Double-unders 2. 20 sec. hollow hold 3. 20 sec. handstand hold. B. Five x three minutes rounds rounds: 10 x 20m Shuttle Run 15 Box Jumps 30/24″ Max effort Toes to Bar *Rest 1 min. between rounds.