For time:
Run 800m
15 rounds of:
1 Power Snatch
2 Snatch Balance
3 OH Squats
Run 800m
*Pick a weight for the complex that allows you to move with fluency and quality.
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WOD: Thursday
A. Five efforts:Dumbbell Z Press (Seated L-Sit Position) 10-12 repsBent Over Row 10-12 reps*Aim to maintain load across all sets. B. Choose one of the following:1. EMOM x 10minutes: ‘X’ Gymnastic Push2. 5 x 5Max efforts gymnastic push3. For sets or time: 50 Strict Handstand Push-ups * 10 minutes cap. Photo: A great photo of Sally – for no particular reason ;D Check our members page 😀