A. 10 rounds of:
3 Front Squats
5-8 Box Jumps
*Not for time – keep moving as best as possible but don’t sacrifice weight on the bar to get the work done fast.
*Front Squats should be heavy but repeatable. Same weight across.
*Box Jumps should be rebounding and unbroken – pick a height that allows you to practice good movement.
B. 50-40-30-20-10 reps for time of:
Double-unders
Plank Hold (seconds)
