Nutrition: Hopefully you all managed to stay on the straight and narrow over the weekend. If not, get over it and don’t let a bad choice start a downward spiral – remember you are only ever one meal away from getting back on track. We’ve managed to see a bunch of people so far with food diaries which is great – if we haven’t seen you yet, please grab one of us at the earliest opportunity so that we can see how you’re going.
Ten rounds for load and time of:
1 Press, 2 Push Press, 3 Push Jerk (same load)
Run 100m
30 Double-unders
Run 100m
Rest 30 seconds.
