WOD: Tuesday

*Please don’t forget to submit your score for 14.4 by 10.00am Tuesday.

20 minutes to complete:
21-15-9 reps for time of:
Shoulder to Overhead 50/35kg
21-15-9 reps for time of:
Hang Power Clean 50/35kg
Burpee (see tutorial video)

*Rest as much as you like between workouts however the second couplet must be completed inside the 20 minute cap for rx’d. Your score is total work time.

Thanks to Knight Photography for the photo.

5am 6am




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