*Feel free to come in and work mobility if you are resting for 14.4.
*Check out our newest instructional video “The Jerk Store“.
4 x 3 minute rounds:
Run 400m
Max UB reps (1. Pull-ups 2. Push-ups 3. Grasshoppers 4. Squats)
Rest 1 minute between rounds.
A. Back Squat 20 reps. B. Partner WOD: Proceed as far as possible in 9 minutes: 3 Front Squats 60/40kg 3 T2B 6 Front Squat 6 T2B 9 Front Squats 9 T2B Etc. Post load and reps to comments. Happy 18th birthday to Rach. We hope you have a great one!
