A. Work to a max for the day of:
1 Power Snatch + 2 BTN Push Press + 3 Overhead Squat.
B. Opposing Ladder:
Overhead Squat (use Part A as a guide for load)
*Start with 10 OH Squats and 1 Burpee and reduce/add reps to the OH Squat and Burpee until you get to 1 OH Squat and 10 Lateral Burpees.
*10 minute cut off.