Please remember that we are validating 14.3 between 2-4pm today. Please come on in and show your support.
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Easter Saturday
Hope you are enjoying your long weekend with friends and family. We are closed for the long weekend, however for those wanting to get a workout in here is one you can do from home. EMOM x 20 minutes:Min 1. ‘X’ Push-upsMin 2. Max repetition BurpeesMin 3. ‘X’ Sit-ups Min 4. Max 10m shuttle runs *Select a number of Push-ups and Strict Sit-ups that allow for perfect movement and aim to maintain across all rounds. Post your results to the members page.