WOD: Wednesday

Are you a Cherry Picker?

For time:
Run 800m
50 Thrusters 20/15kg
Run 800m
35 Thrusters 40/30kg
Run 800m
20 Thrusters 60/40kg
*25 min cut off.
*One barbell – weight changes are part of the workout.


wed 1030
wed 330

Wed 6pm

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