*Please note: If you have any photos of workout 13.1, please send them through.
For total time:
21-15-9 reps of:
Kettlebell Swing 24kg (16kg)
Box Jump 24″ (20″)
Rest 90 sec.
21-15-9 reps of:
Wall Ball 10kg (6kg)
Toes to Bar
Rest 90 sec.
21-15-9 reps of:
Ball Slam 10kg
Alternating Lunge 20kg (15kg)
Post total time to comments.
Compare to last time – here.
Watch Annie Thorisdottir do 209 reps in 13.1 – here.
Reminder: As of today we are back to full schedule.It has been great being back in the box this week and I am looking forward to seeing everyone back in the coming week. Due to high numbers I have opened up a 8am session. It would be great to spread numbers across both sessions so if you are able to attend the 8am enjoy the sleep in. For time:1000m Row,then 3 rounds of:100 Double-unders25 Pull-ups25 Ball Slams 20/12kg Photo: Chrissie- still killing it. Thank you to @GrantwilliamsphotoIf you haven’t checked out Grants Instagram be sure to do so!!
