WOD: Thursday

Complete three rounds of the following:
Run 400m
Rest 1:1
M.E. L-sit/hang (1 min.)
Rest 45 sec.
25 ABMAT Sit-ups
Rest 45 sec.
M.E. Double-unders (90 sec.)
Rest 45 sec.
*Sit-ups are strict and unbroken

Post slowest run, total L-sit and double-unders to comments.


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