WOD: Saturday

Reminder: As of today we are back to full schedule.
It has been great being back in the box this week and I am looking forward to seeing everyone back in the coming week.

Due to high numbers I have opened up a 8am session.
It would be great to spread numbers across both sessions so if you are able to attend the 8am enjoy the sleep in.

For time:
1000m Row,
then 3 rounds of:
100 Double-unders
25 Pull-ups
25 Ball Slams 20/12kg

Photo: Chrissie- still killing it. Thank you to @Grantwilliamsphoto
If you haven’t checked out Grants Instagram be sure to do so!!

Comments are closed.