From our family to yours-
Wishing you and your loved ones a safe and magical Christmas!!!

To the wonderful people who make our community what it is – Thank you.
2020 was a challenging year but we have come through as a community stronger than ever.
Your resilience, adaptability, love and support have shone through over this time – nothing can hold you back!!

Be kind, spread love. Enjoy the festive season and get ready for a ripper 2021!!!

Lots of love, The Saliba’s (Marie, Chris, Chloe & Jesse).

Come in for a final suprise WOD before Christmas at 8am.

Open gym from 8am-9:30am.

Photo: Brad passing our member contributions to Urban Angels. Thank you for sharing hope and love this Christmas.

Partner Workout:
100 Overhead Squats 50/35kg
100 Toes to Bar
100 Power Cleans 50/35kg
100 Burpees
*All work is shared between partners.
*You may perform in any order.

For time:
Row 1000m
Run 2000m
300 Double-unders

"Cindy"
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Compare to last time here

Come on in for a surprise last Saturday team WOD before Christmas. You definitely don’t want to miss this one!!!

Awesome work to everyone that completed the “12 Days of Christmas”. It was such a great day/evening.

A special thank you to Grant Williams who put together “A year in review” for us. Keep an eye on the members page for this one.

Photo: Chantal (one of my favourite humans in the world) completing the “12 Days of Christmas”. She is always able to put things into perspective and sees the best in every situation – thank you Chan for always being no fuss, real and positive.

Bring you Christmas Cheers and get your JINGLE ON for the 12 Days of Christmas!!!
Join us for some ice cold beverages, nibbles by the water (From approx. 4pm for those that have already completed the WOD).
Extra credit to those that arrive in Christmas attire.

“The 12 Days of Christmas”
1. Front Squat 50/35kg
2. Power Cleans 50/35kg
3. Hand Release Push-up
4. Pull-ups
5. Deadlift 50/35kg
6. Toes to Bar
7. Ball Slams 12/9kg
8. Burpees
9. Goblet Squat 22.5/15kg
10. Dumbbell Snatch 22.5/15kg
11. Shuttle Run (10m)
12. Thrusters 50/35kg
*Performed in the order of 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.

Compare to last time here

Five rounds for load:
1 Shoulder Press +
3 Push Press +
5 Push Jerk
*To be completed as a nine rep set.
* Increment weight across rounds.

A. 1RM Clean
*Power or squat.

B. Four rounds for time of:
15 Deadlift 85/55kg
15 Toes to Bar
*10 min. cut off.

For time:
100 Double-unders
then, 3 rounds of:
15 Wall ball 9/6kg
15 Burpees,

100 Double-unders
then, 3 rounds of:
15 Wall ball 9/6kg
15 Burpees,

100 Double-unders

Photo: Jesse hitting a personal best Clean & Jerk of 35kg.