Please have a read of this great article written by John Welbourne, creator of CrossFit Football – 42 Things I Learned Leading Up To 2013
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WOD: Tuesday
AMRAP in 20 minutes: Run 800m 50 Hand Release Push-ups* Run 800m 50 Dips Run 800m 50 HSPU *Various scaled options will be available!
Dan C
Awesome article. 2, 31, 37, 38 are my favorites.