WOD: Thursday

A. Three rounds of:
DB Bench Press x 8
rest 45 sec.
M.E. Ball Slam (1 min)
rest 45 sec.
Row 250m
rest 45 sec.

B. Mobility

Post load, reps and time to comments.

Tanya JComing in a 1/2 hour before the 6.00am class to pay up Birthday Burpees = commitment.  Happy Birthday Tanya.


1 Comment

  • February 28, 2013


    Happy birthday Tanya. Could you please do mine for me?

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