A. Three rounds of:
DB Bench Press x 8
rest 45 sec.
M.E. Ball Slam (1 min)
rest 45 sec.
Row 250m
rest 45 sec.
B. Mobility
Post load, reps and time to comments.
Coming in a 1/2 hour before the 6.00am class to pay up Birthday Burpees = commitment. Happy Birthday Tanya.
Julie
Happy birthday Tanya. Could you please do mine for me?