Reminder: Mark will be hosting an online Nutritional presentation. Refer to post on slider bar or Facebook members page for more information. EMOM x 4 minutes:5 x Hang Muscle Snatch (Maintain load)Rest 1 minuteEMOM x 4 minutes:3 x Hang Snatch (Power or Squat) (Maintain load)Rest 1 minuteEMOM x 10 minutes:1 Hang Snatch (Power or Squat)(Choose your own format to get what you need from the session. Eg. Increase load, maintain, pyramid, etc). ROMWOD – 20 minutes The bodies are feeling it. Use today’s session to free you up with quality movement and follow with a great stretch. Happy birthday to our fabulous man – Chris Saliba. We love travelling through life with you and are excited to see where our journey will take us. Lots of love, Marie, Chloe & Jesse. xoxo A very happy birthday to Cal who shares the same big day!!