A. Back Squat 3 x 5 (add 2.5kg to last time)
B. For time:
Run 1.2km (weather permitting)
50 Pistols (alternating)
100 Lateral Jumps (over 10kg plate)
*15 min. cut off.
Post load and time to comments.
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WOD: Thursday
15-12-9-6-3 reps for time of: Overhead Squat 50/35kg Ring Dips *Barbell is to be taken from ground. Post time to comments.
Dan C
2013 Goal No. 3 – Alchohol Free February – Achieved!
Coastal CrossFit
Great work Dan!!
Coastal CrossFit
Congratulations to Sirkka and Nina who both achieved their goal of their 1st strict pull-up. 🙂