See you at the gym!
Is Rich Froning human. That was just under 170kg. In Nano’s!
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WOD: Tuesday
A. Death by Gymnastics Pull: *Try to improve on last week’s effort. *Maintain movement choice throughout. *Advanced athletes: See how far you can get with unbroken reps. B. 50-40-30-20-10 reps for time of: Sit-up (strict, feet anchored) *Walking Lunge 30m after each round of sit-ups.