A. Perform 2 (1 per arm) Turkish Get-ups each minute for 10 min.
*Go as heavy as possible.
*Use the same weight for both arms.
*You must complete both reps within the minute.
B. 100KB Swings for time:
*Each time you break perform 10 Push-ups.
*If you have done 100 or more UB KB swings at 24/16kg before – scale it up!
*12 minute cut off.
Post load and time/load to comments.
Simple but true.
