Three rounds for time:
Row 18/14 calories
40 Second Suitcase hold 2 x 32/24kg
7 Wall Walks
Rest 2 minutes
Three round for time:
Echo 14/11 calories or C2 Bike 18/14cal
40 seconds Deadball Hold
7 Deadball Over Shoulder
Score: Work time for Part A & B + Total Work Time.
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Partner Workout:20 minute AMRAP:Run 180m*1. Dumbbell Hang Squat Clean2. Dumbbell Push Press3. Dumbbell Front Squat4. Devils Press *One partner starts on run, other on movement 1, then swap. Continue to work through all movements (1,2,3,4) then start back at 1. *Score is total repetitions achieved in the 20minutes between both partners.*Choose a weight for dumbbell that allows for consistent movement.
